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Transform your mindset in just 5 minutes a day.
This downloadable guide gives athletes (and parents/coaches supporting them) simple, actionable tools to build confidence, reduce pre-game nerves, bounce back from mistakes, and stay focused under pressure.
Designed by BS Sports’ mindset & performance coaches, this guide helps athletes develop the mental skills that separate good players from great ones — without the overwhelm.
Learn the 5-Minute Pre-Game Routine used by elite athletes to feel calm, confident, and ready to compete.
Four simple mindset habits that keep nerves under control and focus locked in.
Perfect for athletes who overthink, freeze under pressure, or struggle with confidence before games.
A short, powerful post-training/game routine to build self-awareness and growth.
Develop a personal confidence statement that becomes your mental anchor during pressure moments.
Examples included + coaching prompts to help athletes create their own.
Turn every mistake into progress.
This page teaches the exact 4-step method to recover from errors fast and stay composed.
A step-by-step, athlete-friendly challenge to build consistency.
Young athletes (ages 10–18)
Athletes who get overwhelmed, anxious, or nervous before games
Players wanting to build confidence and mental strength
Parents looking for practical mindset tools to support their kids
Coaches wanting repeatable, teachable mental habits for their team
Transform your mindset in just 5 minutes a day.
This downloadable guide gives athletes (and parents/coaches supporting them) simple, actionable tools to build confidence, reduce pre-game nerves, bounce back from mistakes, and stay focused under pressure.
Designed by BS Sports’ mindset & performance coaches, this guide helps athletes develop the mental skills that separate good players from great ones — without the overwhelm.
Learn the 5-Minute Pre-Game Routine used by elite athletes to feel calm, confident, and ready to compete.
Four simple mindset habits that keep nerves under control and focus locked in.
Perfect for athletes who overthink, freeze under pressure, or struggle with confidence before games.
A short, powerful post-training/game routine to build self-awareness and growth.
Develop a personal confidence statement that becomes your mental anchor during pressure moments.
Examples included + coaching prompts to help athletes create their own.
Turn every mistake into progress.
This page teaches the exact 4-step method to recover from errors fast and stay composed.
A step-by-step, athlete-friendly challenge to build consistency.
Young athletes (ages 10–18)
Athletes who get overwhelmed, anxious, or nervous before games
Players wanting to build confidence and mental strength
Parents looking for practical mindset tools to support their kids
Coaches wanting repeatable, teachable mental habits for their team